0:54 West Coast Eagles

3:51 Sushi hub, have you for shame?

14:38 SJ's Sprint club

20:12 How to start and incorporate sprinting into your life

33:04 Sam's Wednesday ego day

33:40 Blow Flow restriction training

36:03 Over/Unders

40:36 Why are animals so harmonious with humans and why do we trust them?

44:40 Travelling chat

49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?

56:18 Sam thinks good pub meals are dead.

59:49 Debating: A feed and a pint for $25 Jake- No, Sam - yes

QUESTIONS

1:02:56  Q1 How to navigate juggling training for multiple physical qualities at the same time

1:5:51 Q2 What are your thoughts on Squatober? Is it a good idea

1:10:32 Q3- Compound vs Isolation exercises. Whats the best for building muscle?

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Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a