<p>Jelena Kecmanovic, aka Dr. K, is founder and director of the Arlington/DC Behavior Therapy Institute and an adjunct professor at Georgetown University. She has published articles and chapters on depression, anxiety, CBT, and relationships. Jelena is sharing advice based on psychological science regarding how to cope with Coronavirus uncertainty.</p>

Jelena Kecmanovic, aka Dr. K, is founder and director of the Arlington/DC Behavior Therapy Institute and an adjunct professor at Georgetown University. She has published articles and chapters on depression, anxiety, CBT, and relationships. Jelena is sharing advice based on psychological science regarding how to cope with Coronavirus uncertainty.

25: Facing Anxiety in the Moment Will Lead to Less Anxiety over Time

The HappiNest Podcast explores a variety of challenges that arise when the house is suddenly empty or emptying, and Judy Holland provides tips and tools for managing the emotions and realities of this new life stage. 

From dealing with friends, career transitions, rekindling love or leaving a marriage, to reconnecting with genuine interests and passions, this road map will help guide you. 
 
With mindfulness, hard work, and knowledge of experiences, research, and wisdom from seasoned empty nesters, you can create the most golden phase of your life.

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The HappiNest Podcast explores a variety of challenges that arise when the house is suddenly empty or emptying, and Judy Holland provides tips and tools for managing the emotions and realities of this new life stage. From dealing with friends, career transitions, rekindling love or leaving a marriage, to reconnecting with genuine interests and passions, this road map will help guide you. With mindfulness, hard work, and knowledge of experiences, research, and wisdom from seasoned empty nesters, you can create the most golden phase of your life.

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25: Facing Anxiety in the Moment Will Lead to Less Anxiety over Time

25: Facing Anxiety in the Moment Will Lead to Less Anxiety over Time