We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time:1. Saying No - to foods, invites or anything that you simply do not want to do or your children to do!2. How to actually enjoy this time of year without strict restriction?3. What foods are good for resetting after falling off the wagon?

We are about to step into the crazy festive season! Today I tackle three questions and areas relevant to this time: 1. Saying No - to foods, invites or anything that you simply do not want to do or your children to do! 2. How to actually enjoy this time of year without strict restriction? 3. What foods are good for resetting after falling off the wagon?

25. Festive Season Tips (Number 1)

Dr Julie - health researcher, PhD trained and chef, self-trained.&nbsp; On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.&nbsp; Real Talk. Real People. Real Answers.&nbsp;

Health & Fitness

Nutrition

Kids & Family

Dr Julie - health researcher, PhD trained and chef, self-trained.  On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.  Real Talk. Real People. Real Answers. 

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25. Festive Season Tips (Number 1)

25. Festive Season Tips (Number 1)