Do you struggle to fall asleep? Are you waking up at night or very early in the morning?
Let's look at the behavior strategies that you can implement to help improve your sleep hygiene!

Weekly Behave Yourself Check-in
Emily - lost focus on my vegetables
Jo - not behaving eating dairy...

What is sleep?
Sleep problems are a skill deficit
Why poor sleep is problematic
Recommendations
What’s normal?
Stress around smart watches
Elevated heart rate
7 types of rest


Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.