My guest on the show today is Nicole Jardim.

Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that will be released in April 2020. 

In this episode Nicole and I get down to the nitty gritty when it comes to periods and their accompanying symptoms and the healing of hormonal imbalances. Deepening our own understanding and awareness of our bodies is our best first step to creating optimal health and vitality and I know that this episode will help you start seeking your own avenues of wellness education and research. Enjoy! 

In This Episode:

• Meet today’s guest, Nicole Jardim [ 1:24 ]
• Nicole’s journey with birth control [3:40]
• Hormonal health + menstruation  [12:00]
• Hormone hierarchy [22:00]
• Nutritional health  [34:10]
• Supplements [40:05]
  Cyclical phases [52:20]
• Closing messages [59:10]

Links & Resources Mentioned:

Connect with Nicole here: Nicole's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program