In this episode of YayCanDo, Bernie powers possibility by sharing her own personal experience of food addiction and compulsive eating to explain why nutritional knowledge is not the solution and diets don't work for people with addiction to certain food substances and compulsive food behaviours.

Show notes:

Food addiction explained; uncontrollable cravings and the persistent belief that moderate control is possible despite overwhelming evidence to the contrary

Why we can't moderate our consumption of addictive food substances

A progressive disease which slowly robs us of our self esteem, dignity, health and ultimately our life 

It is not your fault

There is a solution

Recovery = freedom 

If you are experiencing difficulties with food and would like to talk further, please contact me on [email protected]