In this solo episode, I respond to a listener question about recovery: Is full recovery possible or will you always be in a state of recovery? 

They're lot's of opinions, perspectives and research on this topic, and I want to honor and respects everyone's view while sharing my own two cents.

I explain my point of view and give you some of the science as to why. 

Some Doctors and resources I mention in this episode:

Ancel Keys

Dr. Mark Hyman

Placebo and Nocebo Effect

Dr. Lissa Rankin

Spontaneous Remission Project

Dr. Joe Dispenza 

Monte Nedo

If you're interested in learning more about coaching: https://www.caraskitchen.net/work-with-me

Learn more about my self-paced online course to help you end binge eating: https://caras-kitchen.teachable.com/

Do you have a question you'd like me to answer? DM me on IG @caraskitchen or send me an email [email protected]