Award-winning comedian and cook George Egg joins me to talk about a shelf of nostalgic items and security-creating comforts. Throughout the conversation we talk about dealing with grief and nostalgia through writing and the sensory and meditative experience provided by food and cooking.

You can find more from George on Instagram and YouTube,

George's cookbook, The Snack Hacker, is available to buy from a number of places now. Alongside the podcast that he mentions he co-hosts, Stuffed!

Vote for The Mental Health Shelf for the Listeners' Choice British Podcast Award

Podcast artwork - Lily Fossett

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