I feel like I’ve been talking about sleep A LOT! So I was so excited to have Rachael Shepard-Ohta, from Hey Sleepy Baby, on the podcast. As a baby-led sleep specialist we focused on her approach to sleep, which normalizes infant sleep. We covered a lot in this episode, including bed-sharing, night weaning and extending naps. Thanks to those of you who wrote in questions. If you have more questions about sleep after this episode reach out to Rachael, she’s a wealth of knowledge. 

Want to learn more about my guest?

@ heysleepybaby on Instagram

Podcast Music: England by Pictures of the Floating World, License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode