<p>This episode explores how anxiety shows up through ordinary behaviours like checking, rehearsing, avoiding, and staying busy. It helps listeners recognise familiar patterns and understand what these behaviours are trying to manage.</p>

This episode explores how anxiety shows up through ordinary behaviours like checking, rehearsing, avoiding, and staying busy. It helps listeners recognise familiar patterns and understand what these behaviours are trying to manage.

25 How Anxiety Shapes Everyday Behaviour

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

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25 How Anxiety Shapes Everyday Behaviour

25 How Anxiety Shapes Everyday Behaviour