<p>After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight.</p>

<ul>
<li>How often should you workout (7:20)</li>
<li>Doing HIIT to lose weight (17:37)</li>
</ul>

After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight. How often should you workout (7:20) Doing HIIT to lose weight (17:37)

#25: How Often Should You Workout, Should You Do HIIT To Lose Weight

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#25: How Often Should You Workout, Should You Do HIIT To Lose Weight

#25: How Often Should You Workout, Should You Do HIIT To Lose Weight