In this poignant and sensitive episode, we delve into the profound impact of embracing positivity and saying yes as a means of healing during the grieving process.

Join us with our guest today, Suzanne Jabour - a grief and trauma coach, as we navigate the complex emotions of loss, share stories of resilience, and explore the transformative power of saying yes to hope, connection, and self-care in the midst of grief.

Throughout the episode, you'll learn how to navigate and process your grief.

Whether you're personally navigating grief or supporting someone who is, this episode offers a compassionate and insightful perspective.

Topics discussed in this episode:

Topic 1: Backstory [02:20]

Topic 2: The Loss of Suicide [05:18]

Topic 3: Grief is patient [09:12]

Topic 4: What does it mean to grief? [14:00]

Topic 5: Talking about Jessica's late brother [19:58]

Topic 6: Where do you go and find the safe place to talk about them? [21:58]

Topic 7: Building a life around the hole [26:01]

Topic 8: Grieving process [29:15]

Topic 9: How to comfort someone who's grieving? [31:17]

Other resources mentioned throughout the episode.

Download the free Say Yes List: http://thesayyesexperience.com/list

Get your copy of our new ebook at https://thesayyesexperience.com/book

Change your life with Blaise and Jessica’s ten other books at https://jessicarector.com/store

We want to connect with you!!

Join our free Facebook Community of other Say Yesers at https://www.facebook.com/groups/thesayyesexperience

Connect with us on all social media @thesayyesexperience

Post a picture of you doing your Say Yes List item (jump up for the picture if you can, like our logo) and tag us @thesayyesexperience

Thank you to our guest.

You can connect with our guest at:

• Website: ALivedExperience.com

• Instagram: instagram.com/a.lived.experience

• Facebook: Facebook.com/A-Lived-Experience-104025818352767

• LinkedIn: linkedin.com/in/suzanne-j-03065546

• YouTube: youtube.com/channel/UCrPSkLcnP4U4K3SfwFKEjnQ

Thank you also to:

Blaise Rector, CFO, Chief Fun Officer

Lisa Rehurek, our Business Advisor

Our team at jessICAREctor Enterprises

Producer and host: Jessica Rector

Editor: Rex Angelo Viray

Graphics: Rex Angelo Viray

Logo: Zen Zai