Let’s talk about the uncomfortable silence that we need to find comfort within. Brooke and Mie dive in to give the best possible answer to why we tend to turn on a podcast / music when we’re alone. Why can’t we be alone with our thoughts and how do we allow ourselves to be?

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Tune in again on next week's episode to talk about travel, life overseas, taking control of your finances, love & relationships, healthy habits, manifestation, fitness and much, much more.