Season 2: Healing Mental Burnout Episode 5 How to Build Back from Burnout In this episode I talk with Anniedi Essien of Idem Spark (idemsparklife.com) about her journey back to bold and bodacious boss lady status after she found herself needing to come to terms with grief, overwhelm and losing that "spark" in her eyes from corporate burnout.

Season 2: Healing Mental Burnout Episode 5 How to Build Back from Burnout In this episode I talk with Anniedi Essien of Idem Spark (idemsparklife.com) about her journey back to bold and bodacious boss lady status after she found herself needing to come to terms with grief, overwhelm and losing that "spark" in her eyes from corporate burnout.

2.5 How to build back from burnout with Anniedi Essien

The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality. 

Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.

Alternative Health

Health & Fitness

The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality. Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.

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2.5 How to build back from burnout with Anniedi Essien

2.5 How to build back from burnout with Anniedi Essien