Whilst exercise is fabulous for so many reasons, it must be built on a foundation of general movement throughout the day. Nature can give you a helping hand to get a routine of more activity into your day. In today’s episode Kathryn shares some suggestions with you so that you’ll feel motivated to move more and sit less, find more joy in life, and discover the unending little treasures when you connect with nature on a daily basis.

LINKS
Read more in the blog post "How to get motivated to get outdoors"

Check out Kathryn’s website

Join the Outdoors is my Therapy Facebook Group

Audio production: David Walton & Liam Walton