Why do certain people and situations trigger us so deeply? If you’ve ever felt an unexpected surge of anger, anxiety, or frustration, you’re not alone, and today, we’re getting to the root of why. I’m joined by Laurel Wiers, a therapist, executive coach, speaker, and author who specializes in helping people identify and transform their emotional triggers. She’s worked with high-level professionals, leaders, and everyday people to rewire the way they respond to stress, relationships, and so-called “negative life events.” Laurel explains why certain moments impact us deeply, how unresolved experiences shape our reactions, and why some people trigger us more than others. Most importantly, she shares how we can process and reframe these responses so they don’t control us. This episode is all about self-awareness, healing, and reparenting ourselves so we can stop reacting from past wounds and start living with more clarity, confidence, and peace. If you’ve ever thought, “Why am I like this?” tune in for the tools to develop more self-compassion and understanding.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:42) Reframing Trauma & Healing Childhood Wounds

(00:15:13) How to Disarm Triggers & Release Stuck Trauma

(00:29:46) Why Talking About Trauma Won’t Heal It

(00:38:22) Reparenting Tools: Managing Expectations & Cultivating Empathy

(00:48:34) Navigating Relationships, Healing Resentment & Breaking Cycles

Resources:

• Website: laurelwiers.com

• Instagram: @laurelwiers

• Read: Betrayed Not Broken by Laurel Wiers

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.