"I'm trying to stop snacking to lose fat" - Such a common thing I hear from Muslim women pursuing strength & physique goals and wanting to maintain a leaner physique, but end up chronically dieting or can't remember the last time they ate at maintenance for an extended period of time intentionally.

So you feel like the victim and the culprit at the same time and you have no idea how to stop what seems like an unstoppable force of snacking behaviours.

As someone who has snacking tendencies myself, I can tell you stopping snacking is easier said than done so this week, I share with you the 10 things that you can work on from today to break out of your fat loss rut.

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