This episode is a summary of the book, Power of Now by Eckhart Tolle. I highly recommend it!!

Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life.

I discuss how you can make you life better...

• By focusing only on the present – and ignoring the past or future – you can greatly improve your life.
• A part of you needs pain to survive, and it creates most of the pain you experience.
• The "ego" is a part of your mind that stops you from being happy.
• If you want a richer and almost painless life, separate yourself from your mind and focus on your body

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