Coaches are juggling high school athletes playing sports year-round. Does that mean they are in-season training all year? When will they get a chance to get any stronger?

Coach Bres joins Chalk Talk to help us clearly define the In-Season versus Off-Season training discussion. We get into the nitty-gritty when we start to consider volume, intensity, and frequency of both sport and training!

Go to PLT4M for lots more!