Today I am interviewing Catherine. She and I met at a CrossFit event and hit it off immediately. I was drawn to her no bull shit attitude, willingness to talk about the hard things, and her humor.

In this episode we talk about:

- What it's like owning a business

- Becoming a new mom

- The transition from being a working mom to a SAHM

- The healing power that comes along when you help others

- Coping skills to deal with grief and loss

And so much more!

I am going to start including the video along with the audio in future episodes, so ENJOY!