We graze the topic of training during pregnancy along with covering some of the exercises that you will need to be booting from your current program if you are pregnant. Listen in to learn why it is so important to resistance train even while you are pregnant and some of the misconceptions women have when training core work. We share our favorite experts on the topic + what they have to say and pair it with our experience/knowledge training our own clients through their pregnancy journeys. Lets get into it!

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