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This episode is the introduction to a series of episodes on the chakras!
This week's episode is an overview of the chakras. I talk about the location, colour and key themes for each one. I discuss how the chakras are energy centres in alignment with our spines and that together they are one system. Our emotions and experiences move through the chakra system and can cause them to become unbalanced. There are many ways that we can bring them back into alignment including meditation, yoga, crystals, energy healing and movement.
Follow along for the next 7 weeks as we dig deeper into every chakra. In the first episode each week, I will discuss the themes and shadows of each one. Some more specific healing techniques and affirmations will be provided. The second episode each one will be an interview with someone who has an intimate relationship with the chakra of the week. Their experiences of healing and struggling are inspiring and so relatable!
Root: June 8
I can't wait to hear what you think about this series!
Updates
Find me on Instagram:
By Andrea McCallum5
88 ratings
This episode is the introduction to a series of episodes on the chakras!
This week's episode is an overview of the chakras. I talk about the location, colour and key themes for each one. I discuss how the chakras are energy centres in alignment with our spines and that together they are one system. Our emotions and experiences move through the chakra system and can cause them to become unbalanced. There are many ways that we can bring them back into alignment including meditation, yoga, crystals, energy healing and movement.
Follow along for the next 7 weeks as we dig deeper into every chakra. In the first episode each week, I will discuss the themes and shadows of each one. Some more specific healing techniques and affirmations will be provided. The second episode each one will be an interview with someone who has an intimate relationship with the chakra of the week. Their experiences of healing and struggling are inspiring and so relatable!
Root: June 8
I can't wait to hear what you think about this series!
Updates
Find me on Instagram: