Bio:

Laura is an Intuitive Eating & LDS Life Coach. She is a mom of 3, fire wife, born and raised in AZ but currently living in Saratoga Springs, UT. Laura helps women ditch diets and find body acceptance through Intuitive Eating, Mindset Overhaul and Christ. She encourages women to stop the war with their body by elevating their Body Image and Come Home to yourself.

Laura’s Story

• Laura is a mom of 3, and after she had her first son she felt like something was off. 
• She struggled with depression. 
• After having her second kid, she started to hit some harder points. 
• She was volunteering a lot of time at her church, and she decided to ask to be released. 
• It was a good time to do that because a lot of hard things happened right after that. 
• She got some help and medication, and she made it through. 
• She thought that she had the whole depression thing figured out, but after having her third kid she had some really hard depression come back.
• When their third baby was 6 months old, Laura got self-inflicted sickness from stress.
• She decided that something needed to change. 
• Things didn’t change overnight.
• She started to believe that her diet was the problem and she became obsessed with clean eating. 
• She went to an eating disorder clinic and she learned about intuitive eating. 

More Than a Body: Your Body Is an Instrument, Not an Ornament

• Look into the book.
• It’s important to understand that your body is an instrument, and not an ornament

What is intuitive eating

• Taking your external and internal wisdom and bringing them in to what they call authentic health. 
• This is what makes you feel happy and healthy. 
• Your body already knows what to do. 
• Eat as kids do.
• Eat what makes you feel satisfied. 
• This is not a fad diet and it’s against diet culture. 
• Diets have external motivation and tell you what to do. 
• Intuitive eating is listening to your internal body and giving it what it wants
• You need to re-learn how to interpret what your body is telling you.

Pillars of Intuitive eating

• In Laura’s coaching sessions she wants to help her clients get from point A to point B. 
• Mindset overhaul
• Take negative thoughts and turn them into true statements.
• Christ

Links

• Click here for the Free Guide - "5 Steps Start Intuitive Eating"
• Click here for a complimentary - Intuitive Eating Breakthrough Session
• https://www.instagram.com/lauracragun/ 
• https://www.facebook.com/lauracragunhealthcoach 
• https://www.instagram.com/beauty_redefined/ 
• https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=E4WEM2H9IN47&dchild=1&keywords=more+than+a+body&qid=1626986491&sprefix=more+than%2Caps%2C243&sr=8-1

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