No F*cks Given Podcast

25. Just F*cking Deal With It! (Tips on Problem-Solving)


Listen Later

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or at least be made a lot less bad—if you can approach them rationally and logically. As luck would have it, this is Sarah Knight’s specialty! This week’s episode is focused on what happens after you calm the f*ck down (per episodes 10, 11, and 23) and how to roll up your sleeves and successfully deal with whatever total sh*tstorm has befallen you. Enjoy, and as always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.
 
Today’s topics:
Yup, it’s a total sh*tstorm
Dealing with it: the spectrum
The Full Fix, Salvage Job, and Basic Survival
The 3 Principles of Dealing With It
Take stock
Identify your RIO (Realistic Ideal Outcome)
Triage
Examples of the 3 Principles in action
NFG Tip of the Week: Get Bent! (You gotta be flexible)
 
Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
...more
View all episodesView all episodes
Download on the App Store

No F*cks Given PodcastBy Sarah Knight and Cadence13

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

1,144 ratings


More shows like No F*cks Given Podcast

View all
Jill on Money with Jill Schlesinger by Audacy

Jill on Money with Jill Schlesinger

1,918 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,457 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,284 Listeners

The Overwhelmed Brain by Paul Colaianni

The Overwhelmed Brain

1,900 Listeners

The Moment with Brian Koppelman by Brian Koppelman

The Moment with Brian Koppelman

1,040 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,811 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,466 Listeners

Untangle by Untangle

Untangle

829 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,086 Listeners

VIEWS with David Dobrik & Jason Nash by VIEWS

VIEWS with David Dobrik & Jason Nash

70,554 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,689 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,997 Listeners

Origins with James Andrew Miller by Audacy Podcasts

Origins with James Andrew Miller

1,260 Listeners

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People by Dr. Heidi

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

550 Listeners

Curious with Josh Peck by Cadence13

Curious with Josh Peck

3,698 Listeners

Owning It: The Anxiety Podcast by Caroline Foran

Owning It: The Anxiety Podcast

146 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,075 Listeners

The GM Shuffle by DraftKings

The GM Shuffle

2,059 Listeners

Campaign HQ with David Plouffe by Cadence13

Campaign HQ with David Plouffe

1,482 Listeners

Deeper with The Dolan Twins by Cadence13

Deeper with The Dolan Twins

17,626 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

436 Listeners

Zack to the Future by Cadence13

Zack to the Future

3,965 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

357 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,900 Listeners