Kathryn is a Mama of 2 boys, a Nutritional Therapy Practitioner (NTP) with a Master’s in Rehabilitation Counseling and an undergrad in Movement Science. She currently works as a freelance writer/editor. Her book “Forties on Fire” is geared towards perimenopausal women (the years leading up to menopause). Her goal with the book was to arm women with tools to help them find balance throughout their 30’s, 40’s and beyond. She also wants women to learn to honor their moods and emotions and see their hormones as messengers, rather than trying to stifle them. Her book covers everything from sleep to grounding, to sunlight and even play. In her free time, Kathryn enjoys CrossFit, fishing, hiking, searching for old bottles and sea glass with her boys, and playing with her boys and fur babies.

You can find her at www.primalmusings.com,

FB @primalmusings and IG: @primal_musings

https://www.amazon.com/Forties-Fire-Rediscover-Sexuality-Throughout/dp/173070915X/ref=sr_1_fkmrnull_1?keywords=kathryn+kos&qid=1557922207&s=gateway&sr=8-1-fkmrnull