In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection.

They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The discussion also highlights the importance of celebrating small wins and the impact of supportive relationships in personal growth.

Takeaways

• Mistakes are part of the creative process and can lead to growth.
• Setting boundaries is essential for personal well-being.
• Cold plunges help with mental clarity and resilience.
• Mindset shifts are crucial for overcoming challenges.
• Consistency in practice is more important than perfection.
• Language can be transformed to be more affirming and supportive.
• Creating a welcoming space with love and boundaries is essential.
• We can focus on being who we want to be now, not wait till later.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Mikki

• Instagram: Instagram (@passionthreadsco)
• Website: Passion Threads Co

Sound Bites

• "Be who you want to be now. You don’t have to wait.” -Mikki
• “And what does perfection even mean? Like really when we think about it, it's this idea that we have, right?” -Amanda
• "Life's a challenge, we learn to roll with it." -Mikki
• "When you said roll the dice, I was like, life is like Jumanji. You never know what you're going to roll on the dice." -Amanda
• "Anything you do, you have to practice, right? Whether it’s a cold plunge or working out. It’s practicing doing it right in general so that when you need it you’re able to do it. Not just using the tool in the moment.” - Mikki
• “Only is also a really great place to start.” - Amanda

Chapters

00:00 Introduction and Mindfulness Practice

04:54 Nikki's Shift: Embracing Change and Growth

08:42 The Power of Self-Expression Through Apparel

10:16 Setting Boundaries and Being True to Oneself

13:55 Creative Outlets and Self-Care Practices

16:40 The Benefits of Cold Plunges and Mindfulness

21:31 Mindset Shifts: From Perfection to Consistency

22:22 The Importance of Small Wins and Progress

30:23 Navigating Life's Challenges

33:06 Wordsmith Roulette: Transforming Language

48:01 Celebrating Wins: Toot Toot Time