This past year has been extraordinary yet challenging, filled with both personal and professional highs and lows. I've celebrated successes like hitting significant business milestones and organising a major event. However, I've also faced deep personal struggles, including coping with the deaths of multiple family members and dealing with toxic relationships. This experience has given me profound insights into mental health, emotional processing, and the critical importance of community support. I've also come to understand the significance of nervous system regulation in both business and life, and I want to share practical advice on setting boundaries and seeking help. I encourage you to share your feedback and join the waitlist for my upcoming event.

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Resources and Links:

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Shine & Rise AD 2026