Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being.

You’ll want to listen to hear:

✅ How to practice gratitude

✅ 5 benefits of being grateful

✅ Why gratitude isn’t just thinking positively

Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

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