In this episode of The Flourishing Center podcast you will learn:

Science Says - A new study explores the relationship between redirecting our attention, which we do when we practice gratitude and kindness, and overall well-being, happiness and life satisfaction.

Life Hack – Discover a powerful life equation for deriving meaning from suffering.

Practitioner's Corner: Meet June Russo, a positive psychology-based psychologist and coach, dancer, poet and author who describes how her CAPP training broadened her perspective on life.