Joining me today is special guest, Julie Duffy Dillon. Julie is a registered dietitian and mental health counselor and founder of Find Your Food Voice. She is also a podcast host and does advocacy work around PCOS. Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture.

Over the next 45 minutes, we dive into how you can manage your PCOS without hopping on the diet train along with discussing traditional treatments for PCOS and how you can advocate for yourself. 

In today’s episode, we cover: 

• Traditional PCOS treatments
• The value of non-diet tools + Intuitive eating
• How to advocate for yourself 
• Importance of prioritizing your health
• The evolution of dietician training + approaches

Connect with Julie:

TikTok: @FoodVoiceRD

Website: https://julieduffydillon.com/pcos

https://julieduffydillon.com/pledge

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/