In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/more-than-miles--4761296/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/more-than-miles--4761296/support</a>.

In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/more-than-miles--4761296/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/more-than-miles--4761296/support</a>.

25: Meditation for Athletes

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews. Our podcast will drop twice a month, on Wednesdays. Love us? Want to help support us? : https://www.patreon.com/Morethanmiles Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/more-than-miles--4761296/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/more-than-miles--4761296/support</a>.

Sports

Medicine

Health & Fitness

Running

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews. Our podcast will drop twice a month, on Wednesdays.Love us? Want to help support us? : https://www.patreon.com/MorethanmilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews. Our podcast will drop twice a month, on Wednesdays. Love us? Want to help support us? : https://www.patreon.com/Morethanmiles Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/more-than-miles--4761296/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/more-than-miles--4761296/support</a>.

Share 25: Meditation for Athletes

Sign up to save your podcasts

25: Meditation for Athletes

25: Meditation for Athletes