*Please be aware that this episode contains content around mental health issues*

If you or anyone you know needs help, here are the details for lifeline:

https://www.lifeline.org.au/

Call 13 11 14

Text 0477 13 11 14

Mount Martha Dad and community stalwart Mick Simmons joins us to share his journey and why he founded Mental Health Safety Net

https://www.mentalhealthsafetynet.com.au/

Other Important links:

Book Free Tickets for 'A Night With The Blokes of The Mornington Peninsula' here. Yeah, Man is a community, a gathering, a connection. A place to listen, learn & share – all in search of our own version of better.

About Dadfocals This is the show where we look at life through the lens of a dad! We're no experts and we're not here to offer advice; we're here to exchange stories on the triumphs and tribulations of dadding. Sam is dad to three boys Sonny, Vann and Otis. And Tom is dad to three girls Bela, Ettie and Maeve. Remember, if you have any questions, suggestions or want to discuss any triggers; you can reach us @dadfocals on the socials and [email protected] on the email – links in the show notes. Don't forget to like, share, subscribe, and all that rad dad stuff. Remember, we’re all just dads, doing our best. No pressures, no guilts, just a lotta love and talk. If you’re struggling with anything, reach out to someone – a problem shared is a problem halved .