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25. Mental Health Awareness: Part 3, The Journey of Depression –– Expression
Welcome back, listeners! This is the last of the three-part series regarding mental health during the month of May. Laura & Tara were reminded of the great work of Bob Hamp and utilized his teachings on depression. They appreciated that he didn’t just talk about the pathology of depression (what is not right with us), he saw it from an abundant, flip scrippin’ perspective on how ––no matter what and even if–– we are made on purpose with a great original design over our lives.
He also inspired us to think about the source of what serves us well. We expanded the list to other inputs that influence our abundance and wellness through sickness and through health. Sources discussed:
Our faith in Jesus
The importance of community, church & healthy friendships
Being self-aware and intentional with all types of media, entertainment & social media
As well as being aware and intentional with our nutrition:
Drinking plenty of water
Deep breathing
Sleep habits (and other restorative practices)
Food, nutrients, micronutrients
Beverages (alcoholic and non-alcoholic)
Y’all, let’s not wait until we are in a chronic state to pay attention to our health (mental, physical, spiritual, social and emotional). Little by little we can all live most our days >5; living joyfully and freely with the full expression of His Holy Spirit!
Let’s go!
Resources:
YouTube: Bob Hamp Freedom Series (Video 7 of 8: Depression)
Functional Blood Test & Analysis (Any functional medicine Dr., nutritionist, or naturopath should be able to provide this assessment.)
2 Corinthians 10:5 “…Hold your thoughts captive…”
The Wheel of Fear: Tara said YES to hosting an event rather than future tripping and over-thinking about it. Loving others through action and availability can be inconvenient and uncomfortable at times, yet rewarding when it’s done through joy & freedom. Too often Tara deals with paralysis by analysis, but this time it was a spirit-led offer to host an event for a loved one. Tara’s doesn’t have the gift of hospitality (cooking or serving food for others, let alone larger groups), but she let the Holy Spirit unfold one detail at a time. So freeing!
Next steps after the episode: We would love to hear from you. Please feel free to take a moment to leave a comment or question: click AbundantlyMe.org and you will be taken directly to this podcast’s discussion board under Groups List.
If you would like support through coaching or participating in a class or course, we invite you to go to AbundantlyMe.org and you will be taken directly to current offerings. Or you can reach out to Tara directly at [email protected] or click this link to fill out a connection form.
Want to know more about Tara’s passion and drive behind AbundantlyMe? We invite you to listen to Episode 1. Tara & Laura walk listeners through the 4 driving forces that lead Tara’s coaching ministry.
As always, please "Like" and subscribe so you don't miss out and we can work together to pass this free service on to others.
Love, Laura & Tara
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By Tara OuelletteWelcome back, listeners! This is the last of the three-part series regarding mental health during the month of May. Laura & Tara were reminded of the great work of Bob Hamp and utilized his teachings on depression. They appreciated that he didn’t just talk about the pathology of depression (what is not right with us), he saw it from an abundant, flip scrippin’ perspective on how ––no matter what and even if–– we are made on purpose with a great original design over our lives.
He also inspired us to think about the source of what serves us well. We expanded the list to other inputs that influence our abundance and wellness through sickness and through health. Sources discussed:
Our faith in Jesus
The importance of community, church & healthy friendships
Being self-aware and intentional with all types of media, entertainment & social media
As well as being aware and intentional with our nutrition:
Drinking plenty of water
Deep breathing
Sleep habits (and other restorative practices)
Food, nutrients, micronutrients
Beverages (alcoholic and non-alcoholic)
Y’all, let’s not wait until we are in a chronic state to pay attention to our health (mental, physical, spiritual, social and emotional). Little by little we can all live most our days >5; living joyfully and freely with the full expression of His Holy Spirit!
Let’s go!
Resources:
YouTube: Bob Hamp Freedom Series (Video 7 of 8: Depression)
Functional Blood Test & Analysis (Any functional medicine Dr., nutritionist, or naturopath should be able to provide this assessment.)
2 Corinthians 10:5 “…Hold your thoughts captive…”
The Wheel of Fear: Tara said YES to hosting an event rather than future tripping and over-thinking about it. Loving others through action and availability can be inconvenient and uncomfortable at times, yet rewarding when it’s done through joy & freedom. Too often Tara deals with paralysis by analysis, but this time it was a spirit-led offer to host an event for a loved one. Tara’s doesn’t have the gift of hospitality (cooking or serving food for others, let alone larger groups), but she let the Holy Spirit unfold one detail at a time. So freeing!
Next steps after the episode: We would love to hear from you. Please feel free to take a moment to leave a comment or question: click AbundantlyMe.org and you will be taken directly to this podcast’s discussion board under Groups List.
If you would like support through coaching or participating in a class or course, we invite you to go to AbundantlyMe.org and you will be taken directly to current offerings. Or you can reach out to Tara directly at [email protected] or click this link to fill out a connection form.
Want to know more about Tara’s passion and drive behind AbundantlyMe? We invite you to listen to Episode 1. Tara & Laura walk listeners through the 4 driving forces that lead Tara’s coaching ministry.
As always, please "Like" and subscribe so you don't miss out and we can work together to pass this free service on to others.
Love, Laura & Tara