In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a rapid-fire Q&A (from coffee orders to dream trips) that’ll make you smile. If you’re a growth-oriented woman in your late 30s–50s navigating perimenopause, purpose, and self-care—this one’s for you.

Chapters:

00:00 Welcome & why birthdays hit different in midlife
01:00 Joy & gratitude as daily practices (plus a simple mantra)
02:40 Holding grief + holding life at the same time
04:10 Community, connection, and looking for the good
05:10 Books that shifted our year (Signs; Law of Attraction; Biology of Belief)
07:10 Bite-size wisdom we love (Mel Robbins, Wayne Dyer, more)
10:30 “Let it be easy” energy & unfussy self-care
12:10 Your mind is a garden: tending thoughts in midlife
14:00 Celebration doesn’t have to be big—stack small delights
16:00 Intentions for the next year (joy first, health habits, read/travel/retreats)
21:00 Why retreats call us (deeper space for change)
22:00 Rapid Fire: coffee, movement, travel, treats & more
26:00 Closing: reflect, celebrate, set intentions

📌 Resources Mentioned:
📚 Books/Authors:
- Signs — Laura Lynne Jackson → https://amzn.to/3LbwAPE
- The Law of Attraction — Esther & Jerry Hicks → https://amzn.to/4qltn01
- The Biology of Belief — Bruce Lipton → https://amzn.to/3WjL6aD
- Let It Be Easy — Susie Moore → https://amzn.to/4hn3ed6
- You’ll See It When You Believe It — Wayne Dyer → https://amzn.to/4o0BBco
🏮 Practices/Tools:
- Insight Timer (meditation) → https://insighttimer.com/
- Red light therapy → https://snwbl.io/platinumled-therapy-lights/YMMZW6680
- PEMF mat → https://rstyle.me/+06M54jijeqEzMUcwogt3bA

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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