Sit along and join me for 25 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

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