Alan Wallace guides a 24-minute meditation on mindfulness of breathing, focusing on the balance between increasing vividness and maintaining the stability of the mind, also without the loss of relaxation.

25 Mindfulness of Breathing: The Classic Approach

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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25 Mindfulness of Breathing: The Classic Approach

25 Mindfulness of Breathing: The Classic Approach