Fitness trainer and health coach, Shahab Nilgiri, helps his clients with both physical and mental fitness. His specialization revolves around helping the everyday individual with their fitness goals, however he also works with a wide variety of athletes, ranging from MMA fighters to swimmers. In this episode, we discuss training differently based on the outcomes you want and how your mental state has a significant impact on your physical health. 

 

In this episode, we cover:

• Similarities and differences in types of training across sports
• Making a plan to move every day
• Focusing on mental health to improve your physical health

 

Check out the episode show notes for links and resources mentioned in today's episode.

 

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