Most of us know how to push through. What we've forgotten is how to come back down.

Class Begins at minute 5:30.

Kyle guides you through a 45-minute slow flow built around nervous system regulation — not as a concept, but as something you can actually feel. You'll move through cat/cow, sun salutation variations, crescent moon, half splits, and supine hip openers, with longer holds and deliberate pacing that gives your body time to do what it already knows how to do.

This class doesn't ask you to calm down. It asks you to practice the arc — activation and return, effort and ease, opening and letting go.

All levels. No props required.

New episodes every Thursday. Find us on Instagram @yogapodclass.