In this episode, Katie talks about the attitude of non-judgment in mindfulness practice. This is a fundamental quality of mindfulness that supports us to bring more kindness and clear seeing to our lives.

In this episode we discuss:

• What is non-judgment? 
• How judgements can be helpful in many ways.
• How to mindfully let go of unhelpful self-judgments
• Non-judgment as a support to our relationships. 
• How to work with preferences towards different meditations. 

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About the show host, Katie Austin...

I am mindfulness meditation and yoga teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.

You can find out more about me and my offerings here: ⁠⁠⁠⁠⁠https://www.katieaustinmindfulness.co.uk ⁠⁠⁠⁠⁠

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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: ⁠⁠⁠⁠⁠⁠⁠https://bamba.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠ BAMBA stands for British Association of Mindfulness-Based Approaches.

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New episodes are released every two weeks or so! Happy listening, happy meditating.