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Mothering Yourself: Essential Tools for Self-Love and Compassion

In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba discusses the importance of self-mothering. She offers four essential tools to help individuals nurture themselves: listening to what they need, offering themselves comfort, letting go of perfectionism, and being their own support system. By applying these practices, individuals can bring more peace, healing, and self-love into their lives. The episode underscores the idea that self-care starts from within and encourages the audience to be as compassionate and nurturing to themselves as they would be to a child.

00:00 Introduction to Self-Mothering

00:40 The Power of Self-Mothering

01:32 Tool 1: Listen to What You Need

02:38 Tool 2: Offer Yourself Comfort

03:42 Tool 3: Let Go of Perfectionism

04:53 Tool 4: Be Your Own Support System

06:08 Conclusion and Final Thoughts

Support the show

Sol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.

✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High.
🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli
🎙 Host: @DrMakeba4Love222
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May your spirit be light, and your soul be free.
With love and light,
– Dr. Makeba & Friends