We got to chat with Benji Dziwulski. He is the founder of WOD Prep. He learned how to coach by interning under Christmas Abbott, he used to own an affiliate in Maryland. 

For this episode, we will be talking about why helping people from zero to one is more than just achieving a surface-level skill. We also talked about how to separate yourself from 1000s by mastering things like the toasted bar, muscle-ups, butterfly pull-ups, and more.

Show Notes: 

• (03:30): Places where Ben lived before and now
• (07:10): Story of WOD Prep
• (14:34): Helping different people
• (22:48): Key pain points in working out
• (29:56): Addressing ring muscle-ups
• (41:46): Tips for butterfly pull-ups and chester bar
• (1:01:28): Mission for WOD Prep
• (1:03:23): How to support Ben 

👋🏽  Connect with Ben Dziwulski:

Website: https://wodprep.com/
Instagram: https://www.instagram.com/wodprep/?hl=en
Facebook: https://www.facebook.com/WODprep
Youtube: https://bit.ly/3i9h6Kj

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz