<p>The boys talk about tips and tricks to help you make the most of your one hour at the gym each day!  Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!  </p>

The boys talk about tips and tricks to help you make the most of your one hour at the gym each day! Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!

<p>The boys talk about tips and tricks to help you make the most of your one hour at the gym each day!&nbsp; Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!&nbsp;&nbsp;</p>

#25 Optimizing your hour at CrossFit SCV

This podcast is focused on nutrition, health, Crossfit and general gym nonsense

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#25 Optimizing your hour at CrossFit SCV

#25 Optimizing your hour at CrossFit SCV