Ready to have an easy, healthy relationship with food? This episode, part2 we dive deeper into the "how" to approach your food.  This episode is jammed packed with daily practices/tools you can use to shift into the energy you want around food. We talk about creating new energy around food, dealing with cravings, emotional attachment to food, creating new environment around food, and more. You won't want to miss it!

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EPISODE REFERENCES:
Ayurveda Practices
Intuitive Eating: A Revolutionary Anti-Diet Approach
Women Food and God, Geneen Roth
How to Do the Work, Dr. Nicole Lepera
Finally Full Course, Gabby Bernstein

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