Welcoming in today's podcast is one of our own JayShetty's certified Breath and Life Transition Coaches.

She helps with transition through life's changes, wanted or unwanted while infusing the practice of simple and easy-to-use breath techniques.

Using gentle, yet very powerful techniques without diminishing the importance of the events in your life.

These techniques were developed while running a busy restaurant and coping with major life events.

Joann Moore - Welcome to the Show!