In this episode I discuss:   - Why pre-acceptance is key if you're on a weight-loss journey   - The alternative to pre-acceptance, and why it doesn't work   - How to enjoy special occasions guilt-free

In this episode I discuss: - Why pre-acceptance is key if you're on a weight-loss journey - The alternative to pre-acceptance, and why it doesn't work - How to enjoy special occasions guilt-free

In this episode I discuss: &nbsp; - Why pre-acceptance is key if you're on a weight-loss journey &nbsp; - The alternative to pre-acceptance, and why it doesn't work &nbsp; - How to enjoy special occasions guilt-free &nbsp; &nbsp;

#25: Pre-acceptance Is Key

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

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#25: Pre-acceptance Is Key

#25: Pre-acceptance Is Key