Americans are voting for the next President on November 3rd, and a lot of women, especially minority women, are feeling anxious and stressed after such a charged 4 years of Trump Presidency! In this episode I’m sharing practices you can put in place to help support your soul, body, mindset, and mental health during this pre-and post election time.

 

Episode Takeaways:

-I talk about honoring the stress about the upcoming election

-Acceptance of the energy around election

-Taking time off of work/making space to vote if you cannot do so early

-Having a support system + knowing who you might need to avoid talking ‘election’ with

-Considering a social media detox

-Finding ways to take care of your physical health

-Preparing the fridge

-Remembering that your emotions are valid

-Having boundary statements lined up

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com