Below are the questions I cover in today's episode:

1. Is it better to try to make more progress faster, or to go slower for longer?

2. Besides just adding weight to an exercise, how else can I progress it?

3. What is a good rate of weight loss in a diet phase? Not sure if I’m going too slow or not.

4. You seem to promote full body workouts - is there a main reason? Are there any other good ways to divide workouts?

5. What is something you’ve changed your mind about in fitness, health, or coaching journey? Parenting?

6. On high reps sets, I get out of breath before my muscles get tired.

7. Help me justify starting my home gym! Needing to pull the trigger. 😜

8. How come you don’t post anything about specific clients?

...

If you want to learn more about what I do as a coach, here are some ways to get plugged in!

💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds

💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com

You can also find me hanging out elsewhere online!

📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich

📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness

Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼

- Coach J