Within the Military the 2.4km run is notorious for stressing people out. There's one sure fire way to alleviate that- train for it. Train PROPERLY. In this episode of 'QUICK CHAT' I talk you through the most appropriate training method for the 2.4km and how to improve your time. Link to split times/ tables here- https://www.thebarracksgym.com.au/blog/a-simple-method-to-improve-your-24km-adf-fitness-test-run-time Should you train with Shin Splints? Find out the answer here- https://www.thebarracksgym.com.au/blog/should-you-train-with-shin-splints For more information please head over to www.thebarracksgym.com.au