Food noise was a HUGE problem for me for most of my teaching career. I was thinking about food CONSTANTLY!

If you are always thinking about food, chances are good that you'll eat more calories than you need in a given day, and probably consume a bunch of nutrient-stripped processed junk!

Before you explore invasive and potentially expensive solutions for curbing food cravings like GLP 1 drugs or even surgery, consider some habit and lifestyle changes that you can do for FREE!