Today we talk about building your resilience in the face of adversity, to come out of challenging situations even stronger than before. No, you don’t have to be born with it as a character trait, you can help yourself get better at bouncing back from the tough stuff. Concepts from my own experience as I have implemented throughout my life and as recommended by the American Psychological Association: https://www.apa.org/topics/resilience

Link to article about coping with change: https://www.linkedin.com/pulse/useful-tips-how-cope-change-kelly-pierce/

Podcast about grief and Inner Gold: https://anchor.fm/kelly-ann-pierce/episodes/09--Beyond-the-Veil-Hearing-Directly-From-God-ef5d1f

NCBI Abstract Article regarding neuroplasticity in adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3622463/

Exciting bonuses for anyone signing up for coaching this month! Over $300 value that will absolutely transform your life. More in the episode and you can sign up for a free consult. Email me at [email protected] for more info!